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In this episode of weekend message, Coach Bala expresses his POV on what it takes to do very well on a Race day.. essentially it boils down to:

1. Clearly understanding who is your competition

2. Taper week, the what and the why..

3. Understanding the peak meso long run distances.

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In this episode of weekend message, Coach Bala expresses his POV on what it takes to do very well on a Race day.. essentially it boils down to:

1. Clearly understanding who is your competition

2. Taper week, the what and the why..

3. Understanding the peak meso long run distances.

RHWB S12Ep11: Who is your competition, Why Taper, Why Not full distance training?

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